How we scored it
The product contains sunflower oil, which is a seed oil and heavily penalized. Despite having a simple ingredient list, the presence of this oil and the processing level significantly lower the score.
Nutrition facts
| Per 1 serving (125g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 15g | 19% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 6g | 21% |
| Sugars | 0g | |
| Protein | 6g | 12% |
In-N-Out Burger's published nutrition (approximate). Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
3Sunflower OilVery Bad
Sunflower oil is a highly processed seed oil that can contain trans fats and omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for fries.
See more about Potatoes →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper electrolyte balance, though moderation is advised.
See more about Salt →Scout's score is an independent read of In-N-Out Burger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full In-N-Out Burger menu.