Protein Berry Workout (Soy) Smoothie
How we scored it
The smoothie contains beneficial ingredients like whole soybeans and strawberries, but is heavily processed with added sugars and carrageenan, which negatively impact its healthiness.
Nutrition facts
| Per 1 medium (22 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 2g | 3% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 235mg | 10% |
| Total carbohydrate | 82g | 30% |
| Dietary fiber | 5g | 18% |
| Sugars | 63g | |
| Protein | 19g | 38% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Brown Rice SyrupBad
Brown Rice Syrup is a sweetener that can add sugar content and calories without significant nutritional benefits.
See more about Brown Rice Syrup →CarrageenanBad
Carrageenan is used as a thickener but has been associated with digestive discomfort in some individuals.
See more about Carrageenan →Whole SoybeansGood
Whole soybeans are a good source of plant protein, fiber, and essential nutrients, supporting a balanced diet.
Soy Protein IsolateGood
Soy Protein Isolate provides a concentrated source of plant-based protein, supporting muscle repair and satiety.
See more about Soy Protein Isolate →BananasGood
Bananas are a natural source of vitamins, minerals, and fiber, contributing to overall health.
See more about Bananas →Ascorbic AcidGood
Ascorbic Acid, or vitamin C, supports immune health and acts as an antioxidant.
See more about Ascorbic Acid →Citric AcidGood
Citric Acid enhances flavor and acts as a preservative, with minimal health concerns.
See more about Citric Acid →More drinks at Jamba
Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.