How to order it
French Bread·Roast Beef
How we scored it
The product contains enriched flour and soybean oil, both of which are heavily processed and considered less healthy. Additionally, the presence of multiple additives and the use of refined ingredients contribute to a lower score.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 66g | 24% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 30g | 60% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour has been heavily processed and stripped of some nutrients, with added vitamins to compensate, but it is still less nutritious than whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less beneficial for digestion and overall health.
See more about Wheat Flour →Wheat GlutenBad
Wheat gluten is a protein derived from wheat that can cause sensitivities in some individuals and is highly processed.
See more about Wheat Gluten →YeastGood
Yeast is a natural source of B-vitamins and adds nutritional value to baked goods.
See more about Yeast →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.