How to order it
Unwich (Lettuce Wrap)·Provolone Cheese·Avocado Spread·Cucumber·Lettuce·Tomato·Mayo
How we scored it
The product contains beneficial ingredients like avocado and fresh vegetables, but the presence of soybean oil and calcium disodium EDTA, along with added sugar, indicates a moderate level of processing and some unhealthy components.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 36g | 46% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 60mg | 20% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 19g | 38% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a synthetic preservative used to prevent spoilage, which some consumers prefer to avoid due to potential health concerns.
See more about Calcium Disodium EDTA →Hass AvocadoVery Good
Hass avocados are nutrient-dense, providing healthy monounsaturated fats, fiber, and various vitamins beneficial for health.
Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and some vitamins, making it a healthy addition to the sandwich.
OnionGood
Onions add flavor and contain antioxidants and compounds that may support immune health.
See more about Onion →GarlicGood
Garlic is known for its flavor and potential health benefits, including antioxidants and immune support.
See more about Garlic →CilantroGood
Cilantro adds fresh flavor and contains antioxidants and nutrients beneficial for health.
See more about Cilantro →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.