How to order it
Unwich (Lettuce Wrap)·Double Roast Beef·Provolone Cheese·Lettuce·Tomato·Mayo
How we scored it
The product contains beneficial ingredients like iceberg lettuce, top round beef, and tomatoes, but is penalized for the inclusion of soybean oil and sugar, which are considered less healthy. The presence of processed ingredients and additives also affects the overall score.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 32g | 41% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1370mg | 60% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 42g | 84% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation when consumed excessively.
See more about Soybean Oil →SugarBad
Sugar can contribute to health issues when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and fiber, supporting healthy digestion.
Choice Cap-Off Top RoundGood
Top round is a lean cut of beef that offers high-quality protein essential for muscle maintenance.
RUBBED with SALTGood
Salt enhances flavor but in moderation, it can make the meat more palatable without significant health concerns.
Pasteurized MilkGood
Pasteurized milk provides calcium and protein, supporting bone health and muscle function.
See more about Pasteurized Milk →Cheese CulturesGood
Cheese cultures contain beneficial probiotics that can aid digestion and promote gut health.
See more about Cheese Cultures →Roma TomatoesGood
Roma tomatoes are rich in vitamins and antioxidants, supporting overall health.
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.