How to order it
Unwich (Lettuce Wrap)·Ham·Provolone Cheese
How we scored it
The product contains minimally processed ingredients like iceberg lettuce and ham, but the presence of dextrose and processed ham components slightly lowers its score. The overall processing level is moderate, with a clean label and no major harmful additives.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 11g | 14% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 900mg | 39% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 20g | 40% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and fiber, supporting overall health.
2 Large LeavesGood
The large leaves add natural greens to the sandwich, contributing vitamins and a crunchy texture.
SaltNeutral
Salt enhances flavor and is necessary in moderation for proper body function.
See more about Salt →Sea SaltNeutral
Sea salt provides minerals and enhances flavor, used in moderation it supports electrolyte balance.
See more about Sea Salt →HamNeutral
Ham is a common protein source that provides essential amino acids but may contain added preservatives.
See more about Ham →WaterNeutral
Water is essential for hydration and is a neutral ingredient with no nutritional concerns.
See more about Water →Tapioca StarchNeutral
Tapioca starch is a carbohydrate used as a thickener or binder, with no significant health impact.
See more about Tapioca Starch →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.