How to order it
Unwich (Lettuce Wrap)·Turkey·Lettuce·Tomato·Mayo
How we scored it
The product contains beneficial ingredients like turkey breast and vegetables, but the presence of soybean oil and added sugars contributes to a moderate processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 17g | 22% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 15g | 30% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →SugarBad
Sugar can contribute to increased blood sugar levels and excess calorie intake.
See more about Sugar →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and some vitamins, making it a healthy addition to the sandwich.
Turkey BreastGood
Turkey breast is a lean source of protein that supports muscle maintenance and overall health.
Roma TomatoesGood
Roma tomatoes are rich in vitamins and antioxidants, contributing to a healthy diet.
Whole Eggs and Egg YolksGood
Eggs are a good source of high-quality protein and essential nutrients.
Distilled VinegarGood
Distilled vinegar adds flavor and may aid digestion, with minimal nutritional concerns.
See more about Distilled Vinegar →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.