Frozen Pumpkin Spice Latte
How we scored it
This product contains a high level of processing with multiple additives such as mono and diglycerides, carrageenan, and gums. The presence of refined sugars and corn syrup further detracts from its nutritional quality.
Nutrition facts
| Per 1 drink (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 23g | 29% |
| Saturated fat | 14g | 70% |
| Trans fat | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 98g | 36% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 96g | |
| Protein | 7g | 14% |
Krispy Kreme's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Mono and DiglyceridesBad
Mono and diglycerides are processed fats used as emulsifiers, which some consumers prefer to avoid due to their processed nature.
See more about Mono and Diglycerides →CarrageenanBad
Carrageenan is a thickener that has been linked to gut inflammation in some studies, leading to consumer concern.
See more about Carrageenan →Invert SugarBad
Invert sugar is a processed sweetener that can contribute to higher calorie intake and blood sugar levels.
See more about Invert Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener linked to excess calorie consumption and blood sugar spikes.
See more about Corn Syrup →Skim MilkGood
Skim milk provides calcium and protein with minimal fat, supporting bone health and muscle function.
See more about Skim Milk →CreamGood
Cream adds richness and flavor, providing fats that can enhance satiety and taste.
See more about Cream →Coffee ExtractGood
Coffee extract offers caffeine and antioxidants, which can boost alertness and provide health benefits.
Scout's score is an independent read of Krispy Kreme's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Krispy Kreme menu.