How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, hydrogenated soybean oil, and TBHQ. These factors significantly lower the health score despite the presence of some beneficial ingredients like garlic powder and dehydrated onion.
Nutrition facts
| Per 1 wing (31 g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 9g | 18% |
Pizza Hut's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy fats or GMOs, raising health concerns.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are best avoided.
See more about Hydrogenated Soybean Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional value.
See more about Maltodextrin →Modified Food StarchBad
Modified food starch is a processed additive that may have negative health effects and offers limited nutritional benefit.
See more about Modified Food Starch →Vegetable OilBad
Vegetable oil can contain unhealthy fats and trans fats, especially if heavily processed or hydrogenated.
See more about Vegetable Oil →TBHQBad
TBHQ is a synthetic preservative that may have adverse health effects with long-term consumption.
See more about TBHQ →Garlic PowderGood
Garlic powder adds flavor and contains compounds that may support immune health.
See more about Garlic Powder →Dehydrated OnionGood
Dehydrated onion provides flavor and nutrients, contributing to a savory profile.
See more about Dehydrated Onion →Scout's score is an independent read of Pizza Hut's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pizza Hut menu.