Grilled Cheese Panini 18

Grilled Cheese Panini

1 panini (4.7 oz) · 520 cal · 12g protein · Poor · 18/100
Contains seed oils

How to order it

Sourdough Bread·American Cheese

How we scored it

The product contains multiple harmful ingredients such as soybean oil, artificial flavors, and preservatives like TBHQ, which contribute to its high level of processing. The presence of enriched wheat flour and various emulsifiers further reduces its healthiness.

Nutrition facts

Per 1 panini (4.7 oz)Amount% DV
Calories 520
Total fat 37g 47%
Saturated fat 11g 55%
Trans fat 0.5g
Sodium 1160mg 50%
Total carbohydrate 35g 13%
Dietary fiber 2g 7%
Sugars 2g
Protein 12g 24%

Speedway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation when consumed in excess.

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Hydrogenated Soybean Oil
Very Bad

Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and inflammation.

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Enriched Wheat Flour
Bad

Enriched wheat flour is highly processed and often stripped of nutrients, which can reduce its nutritional value.

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Wheat Flour
Bad

Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less healthy options.

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Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.

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Calcium Propionate
Bad

Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.

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Ethoxylated Mono and Diglycerides
Bad

These emulsifiers are synthetic additives used to improve texture, but some prefer to limit artificial ingredients.

Mono and Diglycerides
Bad

These processed fats are used as emulsifiers and may contain trans fats or trans fat precursors.

See more about Mono and Diglycerides →

Scout's score is an independent read of Speedway's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Speedway menu.