Sausage, Egg & Cheese Muffin
How to order it
Plain English Muffin·Sausage Patty·Grilled Egg Patty·American Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, BHT, and enriched wheat flour. The presence of several additives and seed oils significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich (5.4 oz) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 27g | 35% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 810mg | 35% |
| Total carbohydrate | 27g | 10% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Speedway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →Non-Gmo Soybean OilVery Bad
Non-GMO soybean oil is a highly processed seed oil linked to inflammation and health concerns.
Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health issues.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of some nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, offering fewer nutrients than whole wheat options.
See more about Wheat Flour →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →BhtBad
BHT is a preservative that has raised health concerns regarding potential carcinogenic effects.
See more about Bht →YeastGood
Yeast is a natural leavening agent that helps dough rise and adds flavor.
See more about Yeast →More breakfast at Speedway
Scout's score is an independent read of Speedway's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Speedway menu.