How we scored it
The product contains beneficial ingredients like tomatoes and peppers, but the presence of preservatives such as sodium benzoate and potassium sorbate, along with moderate processing, impacts its overall healthiness.
Nutrition facts
| Per 1 cup (43 g) | Amount | % DV |
|---|---|---|
| Calories | 10 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 0g | 0% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sodium Benzoate and Potassium SorbateBad
These preservatives are used to inhibit microbial growth, but some consumers prefer to avoid artificial preservatives due to potential health concerns.
TomatoGood
Tomatoes are rich in vitamins and antioxidants like lycopene, which support overall health and add natural flavor to the sauce.
See more about Tomato →Green Chili PepperGood
Green chili peppers add a spicy flavor and are a good source of vitamins A and C, which can support immune health.
Distilled VinegarGood
Distilled vinegar adds tangy flavor and can help preserve the sauce, with some studies suggesting it may aid digestion.
See more about Distilled Vinegar →Jalapeño PeppersGood
Jalapeños contribute a spicy kick and are a source of vitamins and capsaicin, which may have metabolism-boosting properties.
See more about Jalapeño Peppers →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, though it should be consumed in moderation.
See more about Salt →WaterNeutral
Water is a fundamental base for many sauces, providing hydration and a neutral medium for other flavors. It is generally considered neutral in terms of health impact.
See more about Water →Modified Tapioca StarchNeutral
Modified tapioca starch acts as a thickening agent, helping to achieve the desired sauce consistency without adding significant nutritional value.
See more about Modified Tapioca Starch →More add-ons at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.