How we scored it
The product contains beneficial ingredients like tomatoes and onions, but the presence of sugar, maltodextrin, and artificial flavors increases its processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 cup (32 g) | Amount | % DV |
|---|---|---|
| Calories | 10 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in large amounts.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that offers little nutritional value and can impact blood sugar levels.
See more about Maltodextrin →TomatoesGood
Tomatoes are rich in vitamins and antioxidants, making them a nutritious and flavorful base for pico de gallo.
See more about Tomatoes →Diced OnionsGood
Diced onions add flavor and contain beneficial compounds that support overall health.
OnionsGood
Onions are a good source of vitamins and antioxidants, enhancing the nutritional profile of the product.
See more about Onions →CilantroGood
Cilantro provides fresh flavor and contains antioxidants and vitamins beneficial for health.
See more about Cilantro →GarlicGood
Garlic is known for its flavor and potential health benefits, including supporting immune health.
See more about Garlic →TomatoGood
Tomatoes are a nutritious ingredient rich in vitamins and antioxidants, contributing to flavor and health benefits.
See more about Tomato →More add-ons at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.