SUNRIDGE, ENERGY POWER MIX

Yogurt raisins are raisins coated with a yogurt-flavored coating, often containing sugar and oils. The coating may include additives and sweeteners that reduce the overall health benefits. While raisins provide natural sugars and fiber, the added coating can increase sugar content.

Tamari roasted almonds are almonds roasted with tamari, a gluten-free soy sauce. Almonds are rich in healthy fats, protein, and vitamin E, supporting heart health. The roasting process enhances flavor without significantly degrading nutritional value.

Organic tamari roasted soy nuts are soybeans roasted with tamari, offering a gluten-free snack option. They provide plant-based protein and fiber, beneficial for vegetarians. However, soy can be an allergen and may affect hormone levels in sensitive individuals.

Dark chocolate stars are small pieces of dark chocolate, typically containing cocoa solids, sugar, and cocoa butter. Dark chocolate is known for its antioxidant properties and potential heart health benefits. However, added sugars can offset these benefits if consumed in excess.

Cranberries are rich in antioxidants and vitamin C, supporting immune function and urinary tract health. They are often sweetened to balance their natural tartness. The drying process concentrates their nutrients, making them a convenient snack.

Dark chocolate chips are small pieces of chocolate made with cocoa solids, sugar, and cocoa butter. They offer the benefits of dark chocolate, such as antioxidants, but also contain added sugars. Moderation is key to balancing benefits and risks.

Peanut butter chips are made from sugar, hydrogenated oils, and peanut flour, providing a sweet, peanut-flavored addition. The presence of hydrogenated oils raises concerns due to trans fats, which are linked to heart disease. These chips are highly processed and contain added sugars.

Milk chocolate raisins are raisins coated in milk chocolate, combining natural sugars from raisins with added sugars and fats from chocolate. While raisins offer fiber and natural sugars, the milk chocolate coating increases sugar and calorie content.

Pineapple is a tropical fruit rich in vitamin C and bromelain, an enzyme that aids digestion. It provides natural sugars and hydration, making it a refreshing snack. The drying process concentrates its nutrients, enhancing its flavor and nutritional value.

Papaya is a tropical fruit high in vitamin C, vitamin A, and digestive enzymes like papain. It supports immune health and digestion, offering a sweet, nutritious snack option. The drying process preserves its nutrients, making it a convenient source of vitamins.

This mix combines peanuts and raisins with a peanut butter coating, offering protein and fiber. While peanuts provide healthy fats and protein, the coating may include added sugars and oils. The combination offers a balance of nutrients but can be calorie-dense.

Roasted peanuts are a source of protein, healthy fats, and various vitamins and minerals. The roasting process enhances flavor without significantly affecting nutritional value. Peanuts support heart health and provide sustained energy.