Sunridge Energy Power Mix

Common questions

Is Sunridge Energy Power Mix healthy?

Sunridge Energy Power Mix scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy mix contains a variety of beneficial ingredients like tamari roasted almonds, cranberries, and dried fruits, which provide healthy fats, antioxidants, and vitamins.

How processed is Sunridge Energy Power Mix?

Sunridge Energy Power Mix is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sunridge Energy Power Mix's score?

In Scout's ingredient-by-ingredient analysis, Tamari Roasted Almonds, Cranberries, Pineapple count in its favor; Peanut Butter Chips is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sunridge Energy Power Mix

Sunridge
78 Good

Analysis updated May 2026 · How Scout scores

15 oz
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by SUNRIDGE
Category Snack Bars
Summary

This energy mix contains a variety of beneficial ingredients like tamari roasted almonds, cranberries, and dried fruits, which provide healthy fats, antioxidants, and vitamins. However, the presence of peanut butter chips, which include hydrogenated oils and added sugars, introduces concerns due to trans fats and high sugar content. Despite being minimally processed, the high sugar content and inclusion of processed ingredients slightly reduce its overall healthiness.

Key ingredients 12

Tamari Roasted Almonds
Good

Tamari roasted almonds are almonds roasted with tamari, a gluten-free soy sauce. Almonds are rich in healthy fats, protein, and vitamin E, supporting heart health. The roasting process enhances flavor without significantly degrading nutritional value.

Risks

Roasting can slightly reduce the antioxidant content of almonds.

Benefits

Almonds provide monounsaturated fats and vitamin E, which support cardiovascular health and have antioxidant properties.

Cranberries
Good

Cranberries are rich in antioxidants and vitamin C, supporting immune function and urinary tract health. They are often sweetened to balance their natural tartness. The drying process concentrates their nutrients, making them a convenient snack.

Risks

Sweetened cranberries can contain added sugars, which may contribute to excessive calorie intake.

Benefits

Cranberries provide antioxidants that support immune health and may help prevent urinary tract infections.

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Pineapple
Good

Pineapple is a tropical fruit rich in vitamin C and bromelain, an enzyme that aids digestion. It provides natural sugars and hydration, making it a refreshing snack. The drying process concentrates its nutrients, enhancing its flavor and nutritional value.

Benefits

Pineapple offers vitamin C and bromelain, supporting immune function and digestion.

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Papaya
Good

Papaya is a tropical fruit high in vitamin C, vitamin A, and digestive enzymes like papain. It supports immune health and digestion, offering a sweet, nutritious snack option. The drying process preserves its nutrients, making it a convenient source of vitamins.

Benefits

Papaya provides vitamins C and A, supporting immune health and vision, along with enzymes that aid digestion.

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Roasted Peanuts
Good

Roasted peanuts are a source of protein, healthy fats, and various vitamins and minerals. The roasting process enhances flavor without significantly affecting nutritional value. Peanuts support heart health and provide sustained energy.

Risks

Roasting can slightly reduce antioxidant levels, but no significant health risks are identified.

Benefits

Peanuts offer protein and monounsaturated fats, supporting heart health and providing energy.

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Yogurt Raisins
Neutral

Yogurt raisins are raisins coated with a yogurt-flavored coating, often containing sugar and oils. The coating may include additives and sweeteners that reduce the overall health benefits. While raisins provide natural sugars and fiber, the added coating can increase sugar content.

Risks

The yogurt coating may contain added sugars and oils, which can contribute to excessive calorie intake.

Benefits

Raisins are a source of natural sugars and fiber, providing quick energy and aiding digestion.

Organic Tamari Roasted Soy Nuts
Neutral

Organic tamari roasted soy nuts are soybeans roasted with tamari, offering a gluten-free snack option. They provide plant-based protein and fiber, beneficial for vegetarians. However, soy can be an allergen and may affect hormone levels in sensitive individuals.

Risks

Soy can be an allergen and may interfere with thyroid function in susceptible individuals.

Benefits

Soy nuts are a good source of plant-based protein and fiber, supporting muscle maintenance and digestive health.

Dark Chocolate Stars
Neutral

Dark chocolate stars are small pieces of dark chocolate, typically containing cocoa solids, sugar, and cocoa butter. Dark chocolate is known for its antioxidant properties and potential heart health benefits. However, added sugars can offset these benefits if consumed in excess.

Risks

Contains added sugars which can contribute to weight gain and metabolic issues if consumed excessively.

Benefits

Dark chocolate contains flavonoids that may improve heart health and reduce inflammation.

Dark Chocolate Chips
Neutral

Dark chocolate chips are small pieces of chocolate made with cocoa solids, sugar, and cocoa butter. They offer the benefits of dark chocolate, such as antioxidants, but also contain added sugars. Moderation is key to balancing benefits and risks.

Risks

High sugar content can contribute to weight gain and dental issues if consumed in large amounts.

Benefits

Dark chocolate chips contain flavonoids that may support heart health and provide antioxidant benefits.

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Milk Chocolate Raisins
Neutral

Milk chocolate raisins are raisins coated in milk chocolate, combining natural sugars from raisins with added sugars and fats from chocolate. While raisins offer fiber and natural sugars, the milk chocolate coating increases sugar and calorie content.

Risks

High in added sugars and fats, which can contribute to weight gain if consumed excessively.

Benefits

Raisins provide natural sugars and fiber, offering quick energy and digestive benefits.

Peanut Butter Peanuts & Raisins
Neutral

This mix combines peanuts and raisins with a peanut butter coating, offering protein and fiber. While peanuts provide healthy fats and protein, the coating may include added sugars and oils. The combination offers a balance of nutrients but can be calorie-dense.

Risks

The peanut butter coating may contain added sugars and oils, increasing calorie content.

Benefits

Peanuts provide protein and healthy fats, while raisins offer natural sugars and fiber.

Peanut Butter Chips
Bad

Peanut butter chips are made from sugar, hydrogenated oils, and peanut flour, providing a sweet, peanut-flavored addition. The presence of hydrogenated oils raises concerns due to trans fats, which are linked to heart disease. These chips are highly processed and contain added sugars.

Risks

Hydrogenated oils contain trans fats, which are associated with increased risk of heart disease.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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