Apple cider vinegar
Summary
Apple cider vinegar is a minimally processed product made from fermented apple juice, containing beneficial enzymes and probiotics. The ingredient list is very clean, consisting only of apple cider vinegar and water, with no harmful additives or preservatives. Its low level of processing and high-quality ingredients contribute to a high healthiness rating.
At a glance
Key ingredients 2
Apple cider vinegarGood
Apple cider vinegar is a minimally processed product made from fermented apple juice. It contains acetic acid, which may have antimicrobial properties and support digestion. The fermentation process preserves beneficial enzymes and probiotics.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and support a healthy gut microbiome due to its probiotic content.
WaterNeutral
Water is used as a diluent in apple cider vinegar to reduce acidity. It is a neutral ingredient with no significant processing involved. Water does not contribute additional nutrients or health benefits.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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