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Sumac

Common questions

Is Sumac healthy?

Sumac scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sumac is a minimally processed spice derived from dried and ground berries, known for its antioxidant properties.

How processed is Sumac?

Sumac is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sumac's score?

In Scout's ingredient-by-ingredient analysis, Sumac counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sumac

Morton & Bassett Spices
95 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Condiments
Summary

Sumac is a minimally processed spice derived from dried and ground berries, known for its antioxidant properties. It retains its natural nutrients and flavor, making it a healthy addition to various dishes. The lack of additives and its whole-food nature contribute to its high rating.

Key ingredients 1

Sumac
Good

Sumac is a spice derived from dried and ground berries, known for its antioxidant properties. It is minimally processed, retaining its natural nutrients and flavor. The spice is often used in traditional cuisines for its tangy taste and potential health benefits.

Benefits

Rich in antioxidants, sumac may help reduce oxidative stress and inflammation. It is also a source of vitamin C and other beneficial compounds.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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