Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can

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Summary

This beverage contains beneficial ingredients like fruit juices from concentrate and green coffee bean extract, which provide natural sugars and antioxidants. However, it is heavily processed with added sugars and natural flavors, which can be vague and involve extensive processing. The presence of multiple additives and its classification as an ultra-processed product significantly impacts its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by PepsiCo
Category Energy Drinks

Key ingredients 14

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value. It is generally considered safe and has no known health risks.

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Fruit Juices From Concentrate
Good

Fruit juices from concentrate provide natural sugars and some vitamins and minerals. They are derived from fruits like white grape, apple, blueberry, and acai, which can offer antioxidants and other nutrients. However, the concentration process may reduce some of the nutritional value compared to fresh juice.

Risks

Excessive consumption of fruit juices can lead to high sugar intake.

Benefits

Provides natural sugars and some vitamins and minerals, along with antioxidants from fruits like blueberry and acai.

Sugar
Bad

Sugar is a sweetener that can contribute to the overall calorie content of the beverage. Excessive consumption of added sugars is linked to various health issues such as obesity and diabetes. In this product, sugar is used to enhance sweetness but should be consumed in moderation.

Risks

High intake of added sugars can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks other nutritional benefits.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels, making it a popular choice for sugar reduction. However, in large amounts, it may cause digestive discomfort.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Provides sweetness with fewer calories and does not affect blood sugar levels.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of the beverage but are often vague in terms of their actual composition. They can include a variety of compounds derived from natural sources but may also involve extensive processing. The lack of transparency can be a concern for consumers seeking to avoid certain additives.

Risks

Lack of transparency in composition may be concerning for some consumers.

Benefits

Enhances the flavor profile of the beverage.

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Green Coffee Bean Extract
Good

Green coffee bean extract is a source of caffeine and chlorogenic acids, which may have antioxidant properties. It is used in energy drinks for its potential to boost energy and metabolism. The extract is less processed than roasted coffee, retaining more beneficial compounds.

Risks

Excessive caffeine intake can lead to jitteriness and increased heart rate.

Benefits

Provides caffeine for energy and contains antioxidants that may support metabolism.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in beverages to add a tart flavor. However, in sensitive individuals, it may cause dental erosion if consumed in excess.

Risks

May contribute to dental erosion if consumed in large amounts.

Benefits

Acts as a preservative and enhances the tart flavor of the beverage.

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Vegetable Juice
Neutral

Vegetable juice is used for coloring purposes in this beverage. It is derived from natural sources and is considered a safer alternative to artificial dyes. However, it does not contribute significant nutritional value in the small amounts used for coloring.

Benefits

Provides natural coloring without the use of artificial dyes.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that acts as an antioxidant. It supports immune function and skin health. In beverages, it is used to prevent oxidation and maintain freshness.

Benefits

Acts as an antioxidant and supports immune function and skin health.

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Rebaudioside-A
Neutral

Rebaudioside-A is a stevia leaf extract used as a natural, zero-calorie sweetener. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without the calories associated with sugar.

Benefits

Provides sweetness without added calories and does not affect blood sugar levels.

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Panax Ginseng Root Powder Extract
Good

Panax ginseng root powder extract is known for its potential to enhance energy and cognitive function. It is a traditional herbal remedy used for its adaptogenic properties. The extract is believed to help the body resist stress and improve overall vitality.

Risks

May interact with certain medications and cause side effects in sensitive individuals.

Benefits

Enhances energy and cognitive function, and may help the body resist stress.

Niacinamide
Good

Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It is included in energy drinks to support the conversion of food into energy. It is water-soluble and generally safe at recommended doses.

Risks

High doses may cause flushing and other side effects.

Benefits

Supports energy metabolism and skin health.

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Calcium D-Pantothenate
Good

Calcium D-pantothenate is a form of vitamin B5, important for energy production and the synthesis of coenzyme A. It is included in energy drinks to support metabolic processes. It is generally safe and well-tolerated.

Benefits

Supports energy production and metabolic processes.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is crucial for protein metabolism and cognitive development. It is included in energy drinks to aid in the conversion of food into energy. It is water-soluble and generally safe at recommended doses.

Risks

High doses may cause nerve damage over time.

Benefits

Supports protein metabolism and cognitive development.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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