Annie's Shells and White Cheddar Macaroni & Cheese Made with Organic Pasta

Annie's
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Summary

This product features organic pasta and dried cheddar cheese, which are beneficial ingredients providing nutritional value. However, it is classified as ultra-processed due to the inclusion of sodium phosphate and other additives, which can pose health risks. The processing level and presence of sodium phosphate limit its overall healthiness despite the use of organic ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Pasta

Key ingredients 8

Organic pasta
Very Good

Organic pasta is made from organic wheat flour, which is free from synthetic pesticides and fertilizers. This ensures a cleaner ingredient with fewer chemical residues. Organic certification also supports sustainable farming practices.

Benefits

Provides a source of carbohydrates and fiber, supporting energy levels and digestive health.

Dried cheddar cheese
Good

Dried cheddar cheese is made from cultured pasteurized milk, providing a source of calcium and protein. The use of non-animal enzymes makes it suitable for vegetarians. It adds flavor and nutritional value to the product.

Risks

May contain lactose, which can be a concern for individuals with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Whey
Good

Whey is a high-quality protein derived from milk, known for its complete amino acid profile. It is easily digestible and supports muscle repair and growth. Whey is often used in protein supplements due to its nutritional benefits.

Risks

May cause digestive issues for those with lactose intolerance or milk allergies.

Benefits

Supports muscle repair and growth due to its complete amino acid profile.

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Butter
Neutral

Butter is a dairy product made from cream, providing a source of saturated fats. It adds flavor and richness to foods. While it contains beneficial fat-soluble vitamins, its saturated fat content should be consumed in moderation.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins such as vitamin A, which supports vision and immune function.

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Nonfat milk
Neutral

Nonfat milk is milk with the fat removed, providing a source of protein and calcium without the added calories from fat. It is often used to reduce the fat content in dairy products. While it retains essential nutrients, it lacks the beneficial fats found in whole milk.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

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Salt
Neutral

Salt is used as a seasoning and preservative, enhancing flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to the ultra-processed nature of foods and may pose health risks when consumed in large amounts. It is associated with potential kidney stress and bone mineral disruption.

Risks

Linked to kidney stress and bone mineral disruption when consumed in excess.

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Silicon dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value to the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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