Cheerios Cereal 2 Pack

Cheerios
73 Good
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Summary

This cereal is primarily made from whole grain oats, which are beneficial for heart health and provide essential nutrients. However, it contains added sugar and is moderately processed, which slightly detracts from its nutritional profile. The inclusion of vitamins and minerals enhances its nutritional value, but the presence of additives and the processing level limit its overall healthiness.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Breakfasts

Key ingredients 17

Whole Grain Oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their heart health benefits and ability to support digestive health.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.

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Corn Starch
Neutral

Corn starch is used as a thickening agent and is highly processed. It provides texture but lacks significant nutritional value. It is generally considered safe for consumption in moderate amounts.

Risks

Excessive consumption may lead to blood sugar spikes due to its high glycemic index.

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Sugar
Bad

Refined sugar is associated with various health issues when consumed in excess. It is highly processed and can contribute to weight gain and metabolic disorders. It provides empty calories without essential nutrients.

Risks

High consumption of sugar can lead to obesity, type 2 diabetes, and heart disease.

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Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation. It is a natural mineral but excessive intake can lead to health issues. It is essential for maintaining fluid balance and nerve function.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

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Tripotassium Phosphate
Neutral

Tripotassium phosphate is used as a food additive to regulate acidity. It is generally recognized as safe but is a synthetic compound. It helps maintain the texture and stability of the product.

Risks

Excessive consumption may affect kidney function in susceptible individuals.

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Vitamin E
Good

Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to preserve freshness and enhance nutritional value. It supports immune function and skin health.

Benefits

Acts as an antioxidant, supporting immune function and protecting cells from damage.

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Calcium Carbonate
Good

Calcium carbonate is a source of calcium, essential for bone health. It is added to fortify foods and improve nutritional content. It helps maintain strong bones and teeth.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Provides calcium, which is crucial for maintaining bone density and preventing osteoporosis.

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Iron
Good

Iron is a vital mineral necessary for oxygen transport in the blood. It is added to prevent iron deficiency anemia and support overall health. Fortification helps meet daily nutritional requirements.

Risks

Excessive iron intake can lead to toxicity and organ damage.

Benefits

Essential for the production of hemoglobin and prevention of anemia.

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Zinc
Good

Zinc is an essential mineral that supports immune function and wound healing. It is added to enhance the nutritional profile of the product. Adequate zinc intake is crucial for maintaining overall health.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and is involved in numerous enzymatic reactions in the body.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune health and collagen synthesis. It is added to enhance the nutritional value of the product. It helps protect against oxidative stress and supports skin health.

Benefits

Boosts immune function and aids in the absorption of iron from plant-based sources.

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Niacinamide
Good

Niacinamide, a form of vitamin B3, supports energy metabolism and skin health. It is added to fortify the product and prevent deficiencies. It plays a role in DNA repair and cellular function.

Benefits

Supports energy production and helps maintain healthy skin.

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Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It is added to enhance the nutritional profile of the product. It supports brain health and the production of neurotransmitters.

Benefits

Supports brain health and aids in the production of neurotransmitters.

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Vitamin A
Good

Vitamin A is crucial for vision, immune function, and skin health. It is added to fortify the product and prevent deficiencies. It plays a role in maintaining healthy vision and skin.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports vision and immune function, and is essential for skin health.

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Vitamin B1
Good

Vitamin B1, also known as thiamin, is essential for energy metabolism. It is added to prevent deficiencies and support overall health. It plays a role in converting nutrients into energy.

Benefits

Supports energy metabolism and is crucial for nerve function.

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Folic Acid
Good

Folic acid is important for DNA synthesis and cell division. It is added to prevent neural tube defects and support overall health. It is especially important during pregnancy for fetal development.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is crucial for fetal development during pregnancy.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is added to prevent deficiencies and support overall health. It is crucial for maintaining healthy nerve cells and DNA synthesis.

Benefits

Supports nerve function and is essential for the production of red blood cells.

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Vitamin D3
Good

Vitamin D3 is important for calcium absorption and bone health. It is added to enhance the nutritional profile and prevent deficiencies. It supports immune function and bone density.

Risks

Excessive intake can lead to hypercalcemia and kidney damage.

Benefits

Enhances calcium absorption and supports bone health.

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Processing

Group 3 · Processed

Processed Foods

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