GMILLS GOLD MEDAL ORGANIC AP FLOUR UNBL/UNBR
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This organic flour is enriched with essential vitamins and minerals, enhancing its nutritional profile. The ingredient list is clean and free from harmful additives, but the product is moderately processed, which limits its score. The use of organic wheat flour and the absence of artificial additives contribute positively to its rating.
Key ingredients 6
Certified organic wheat flourVery Good
Certified organic wheat flour is a minimally processed ingredient that retains natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It serves as a fundamental ingredient in baking, providing structure and texture.
Benefits
Provides essential carbohydrates and some protein, contributing to energy and satiety.
NiacinGood
Niacin, a B vitamin, is essential for energy metabolism and DNA repair. It is often added to flour to enhance nutritional value, especially in enriched products. This vitamin supports skin health and nervous system function.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
IronGood
Iron is a crucial mineral for oxygen transport in the blood and energy production. It is commonly added to flour to prevent deficiencies, particularly in populations at risk. Adequate iron intake is vital for preventing anemia.
Risks
Excessive intake can lead to iron overload, but this is rare from dietary sources alone.
Benefits
Essential for hemoglobin formation and preventing iron-deficiency anemia.
Thiamin mononitrateGood
Thiamin mononitrate is a stable form of vitamin B1, important for carbohydrate metabolism and nerve function. It is added to flour to ensure adequate intake, especially in enriched products. This vitamin is crucial for energy production and neurological health.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to flour to enhance its nutritional profile. This vitamin plays a role in maintaining healthy skin and eyes.
Benefits
Contributes to energy production and supports skin and eye health.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from dietary sources alone.
Benefits
Essential for DNA synthesis and preventing birth defects.
Processing
Processed Foods
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