Kashi Golean Powders Dark Chocolate 16oz
Summary
This product contains a variety of beneficial ingredients such as pea protein, ground flax seeds, and organic cocoa, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of natural flavors and the overall processing level, which limits its score. Despite its good macronutrient content, the processing level and inclusion of natural flavors prevent it from achieving a higher rating.
At a glance
Key ingredients 13
Pea ProteinGood
Pea protein is a high-quality protein source that is rich in essential amino acids. It is minimally processed and often used as a plant-based alternative to animal proteins. Its digestibility and hypoallergenic nature make it suitable for most diets.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Ground Flax SeedsVery Good
Ground flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and retain most of their nutritional value. Their high fiber content aids in digestion and promotes heart health.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation.
Organic CocoaGood
Organic cocoa is rich in antioxidants, particularly flavonoids, which have been linked to various health benefits. Being organic, it is free from synthetic pesticides and fertilizers. It also provides a natural source of magnesium and iron.
Benefits
Contains antioxidants that may improve heart health and reduce inflammation.
Ground Chia SeedsVery Good
Ground chia seeds are a powerhouse of nutrients, including omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their nutritional integrity. Their gel-forming ability aids in hydration and digestion.
Benefits
High in fiber and omega-3s, supporting digestive health and reducing inflammation.
Dried SpinachVery Good
Dried spinach is a concentrated source of vitamins A, C, and K, as well as iron and calcium. It is minimally processed, preserving its nutrient content. Its antioxidant properties support overall health and immune function.
Benefits
Rich in vitamins and minerals that support bone health and immune function.
Hemp Protein PowderGood
Hemp protein powder is a complete protein source containing all essential amino acids. It is minimally processed and provides additional nutrients like fiber and healthy fats. Its digestibility makes it a popular choice for plant-based diets.
Benefits
Offers a complete amino acid profile and supports muscle maintenance and growth.
Organic Sprouted LegumesVery Good
Organic sprouted legumes, including navy beans, garbanzo beans, and lentils, are rich in protein, fiber, and essential nutrients. Sprouting enhances their nutrient availability and digestibility. Being organic, they are free from synthetic chemicals.
Benefits
Improves nutrient absorption and provides a rich source of plant-based protein.
Beet PowderGood
Beet powder is a concentrated source of nitrates, which can improve blood flow and lower blood pressure. It is minimally processed and retains the natural nutrients of beets. Its antioxidant properties support cardiovascular health.
Benefits
Supports cardiovascular health and may enhance exercise performance.
Dried KaleVery Good
Dried kale is rich in vitamins A, C, and K, as well as antioxidants and fiber. It is minimally processed, preserving its nutrient density. Its high antioxidant content supports overall health and reduces oxidative stress.
Benefits
Provides essential vitamins and antioxidants that support immune health and reduce inflammation.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential allergens and additives. They do not contribute any nutritional value.
Risks
Potential allergens and additives may be present, and lack of transparency can be concerning.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is minimally processed and used traditionally for its health benefits. Its bioavailability can be enhanced when consumed with black pepper.
Benefits
Supports anti-inflammatory responses and may improve joint health.
Bacillus Coagulans GBI-30 6086Good
Bacillus coagulans GBI-30 6086 is a probiotic strain that supports gut health and immune function. It is stable and can survive the acidic environment of the stomach. Its inclusion in foods can enhance digestive health.
Benefits
Promotes a healthy gut microbiome and supports immune health.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener with zero calories and no significant health concerns. It is derived from the monk fruit and used as a sugar alternative. It does not impact blood sugar levels.
Benefits
Provides a natural, calorie-free sweetening option without affecting blood sugar.
Processing
Ultra-Processed Foods
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