KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial whole grain ingredients and a variety of nutrients, but it is heavily penalized due to its ultra-processed nature and the presence of refined sugars and seed oils. The inclusion of multiple additives and natural flavors further impacts its healthiness, despite the presence of some organic components and fiber-rich ingredients.
Key ingredients 11
Organic Whole Grain Yellow Corn MealGood
Organic whole grain yellow corn meal is a source of complex carbohydrates and fiber. Being organic, it is free from synthetic pesticides and GMOs. It provides essential nutrients like B vitamins and minerals.
Benefits
Provides dietary fiber which aids in digestion and helps maintain stable blood sugar levels.
Graham FlourGood
Graham flour is a type of whole wheat flour that retains the bran and germ, providing more fiber and nutrients. It is less processed than refined flours, maintaining its nutritional integrity. It supports digestive health and provides essential vitamins and minerals.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain satiety.
Corn BranGood
Corn bran is a high-fiber ingredient that aids in digestion and promotes a feeling of fullness. It is minimally processed, retaining its natural nutrients. It can help regulate blood sugar levels and support heart health.
Benefits
High in dietary fiber, which supports digestive health and may help lower cholesterol levels.
Whole Grain Barley FlourGood
Whole grain barley flour is a nutritious flour rich in fiber and essential nutrients. It is less processed than refined flours, preserving its health benefits. It contains beta-glucans, which are beneficial for heart health.
Benefits
Contains beta-glucans that support heart health and help regulate blood sugar levels.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and may have antibacterial properties.
Kashi Seven Whole Grains & Sesame BlendGood
This blend includes whole grains and sesame seeds, providing a variety of nutrients and fiber. It is minimally processed, retaining its nutritional value. The diverse grains offer a range of vitamins, minerals, and antioxidants.
Benefits
Rich in fiber and essential nutrients, supporting overall health and digestion.
Berry PowderGood
Berry powder is made from dried strawberries, blackberries, and blueberries, providing antioxidants and vitamins. It is a concentrated source of nutrients with minimal processing. The antioxidants may help reduce oxidative stress and support immune health.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing oxidative stress.
Organic Cane SyrupBad
Organic cane syrup is a refined sugar used as a sweetener. Despite being organic, it contributes to added sugar intake, which can lead to health issues like obesity and diabetes. It lacks significant nutritional benefits compared to whole food sweeteners.
Risks
High consumption of added sugars can lead to weight gain, increased risk of heart disease, and metabolic disorders.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents that can include a variety of substances. It is highly processed and lacks transparency in its composition. It may contain additives or allergens not disclosed on the label.
Risks
Potential for undisclosed allergens and additives, which can cause adverse reactions in sensitive individuals.
Soy LecithinBad
Refined emulsifier lecithin (doctrine: 'bad', distinct from seed oils).
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Contains phospholipids that may support brain health and improve texture in food products.
Expeller Pressed Canola OilVery Bad
Expeller pressed canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being expeller pressed, it is still a processed oil with potential health concerns. It is less stable than oils high in monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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