Food Should Taste Good Black Bean Multigrain Bean Chips

Black beans are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They contain essential nutrients like folate, iron, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.

Stone ground corn is minimally processed, retaining more nutrients compared to highly processed corn products. It provides carbohydrates for energy and contains some fiber. The stone grinding process helps preserve the natural flavor and nutrients.

High oleic sunflower oil is a type of seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which may degrade its nutritional quality. Despite being high in monounsaturated fats, the potential health risks outweigh the benefits.

Brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than refined flours. It is gluten-free, making it suitable for those with gluten sensitivities. Its nutrient profile includes B vitamins, iron, and magnesium.

Flax seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation. They are also high in fiber and lignans, which may have antioxidant properties. Ground flax seeds improve nutrient absorption compared to whole seeds.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They contain lignans and phytosterols, which may support heart health. Toasting enhances their flavor and nutrient availability.

Sunflower seeds are rich in healthy fats, protein, and vitamin E, an antioxidant that supports skin health. They also provide magnesium and selenium, which are important for metabolic functions. Roasting can enhance flavor but may reduce some nutrient content.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Quinoa is a complete protein source, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans. It is high in fiber, vitamins, and minerals like magnesium and phosphorus. Its low glycemic index helps maintain stable blood sugar levels.