Hunt's Tomato Sauce with Roasted Garlic, 8 oz, 8 OZ
Summary
This tomato sauce is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like sesame oil and red pepper, the presence of 'natural flavors' and citric acid as additives detracts from its overall quality. The high sodium content also contributes to a lower score, despite the sauce's otherwise simple ingredient list.
At a glance
Key ingredients 7
Tomato PureeNeutral
Tomato puree is a basic ingredient made from cooked and strained tomatoes. It provides a base for sauces and soups, offering a natural source of vitamins and minerals. However, it lacks the fiber and full nutrient profile of whole tomatoes.
Benefits
Contains vitamins A and C, which are beneficial for immune function and skin health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce is not overly thick.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary for taste, excessive consumption can lead to health issues such as hypertension. The amount in this product should be monitored as part of overall dietary intake.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It helps maintain the acidity and freshness of the product. It is generally recognized as safe when used in food products.
Benefits
Helps preserve the product and enhances flavor.
Sesame OilGood
Sesame oil is a flavorful oil derived from sesame seeds, known for its nutty taste and aroma. It contains healthy fats and antioxidants, contributing to heart health. Its use in small quantities adds depth to the sauce's flavor profile.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in antioxidants and healthy fats that support cardiovascular health.
Red PepperGood
Red pepper adds a mild heat and flavor complexity to the sauce. It contains capsaicin, which may have anti-inflammatory properties. Its inclusion enhances the sensory experience of the product.
Benefits
May provide anti-inflammatory benefits and enhances flavor.
Natural FlavorBad
Natural flavors are used to enhance taste but can be derived from a wide range of sources, making their exact composition unclear. This lack of transparency can be concerning for consumers with allergies or sensitivities. They are often used to mask the absence of real ingredients.
Risks
Potential allergen risk due to undisclosed sources and can contribute to flavor addiction.
Processing
Ultra-Processed Foods
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