Common questions

Is PF CHANGS Brown Rice, 16 OZ healthy?

PF CHANGS Brown Rice, 16 OZ scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed whole grain brown rice, which retains its natural nutrients and fiber, making it a healthy carbohydrate choice.

How processed is PF CHANGS Brown Rice, 16 OZ?

PF CHANGS Brown Rice, 16 OZ is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive PF CHANGS Brown Rice, 16 OZ's score?

In Scout's ingredient-by-ingredient analysis, Brown rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PF CHANGS Brown Rice, 16 OZ

Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Conagra Brands

Category Rice

Summary

This product consists of minimally processed whole grain brown rice, which retains its natural nutrients and fiber, making it a healthy carbohydrate choice. The ingredient list is clean and simple, containing only water and brown rice, with no additives or harmful substances. Its low processing level and high nutritional value contribute to its excellent rating.

Key ingredients 2

Brown rice

Good

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is minimally processed, preserving its natural vitamins and minerals. As a complex carbohydrate, it offers sustained energy release and supports digestive health.

Benefits

Rich in fiber, vitamins, and minerals, brown rice supports heart health and aids in digestion. It is a good source of manganese, which is important for metabolism and bone health.

See more about Brown rice →

Water

Neutral

Water is used in cooking to hydrate and soften the rice, making it edible. It is a neutral ingredient with no nutritional impact. Its role is purely functional in the cooking process.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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