Kellogg's Corn Flakes Cereal .81oz

Milled corn is a primary ingredient providing carbohydrates and some fiber. It is processed to remove the germ and bran, which reduces its nutritional content. It serves as a base for the cereal but lacks significant nutritional benefits compared to whole grains.

Refined sugar is added for sweetness but contributes to empty calories. Excessive consumption can lead to health issues such as obesity and dental problems. It lacks nutritional benefits and can contribute to blood sugar spikes.

Malt flavor is used to enhance the taste of the cereal. It is derived from barley and adds a subtle sweetness and depth of flavor. It is generally used in small amounts and does not significantly impact nutritional value.

Salt is used to enhance flavor and preserve the product. It is present in small amounts but contributes to the overall sodium content. While necessary for flavor, excessive sodium intake can be a health concern.

BHT is an antioxidant added to packaging to preserve freshness. It prevents oxidation and extends shelf life. While generally recognized as safe, some consumers prefer to avoid synthetic additives.

Iron is an essential mineral added to fortify the cereal. It supports oxygen transport in the blood and is crucial for energy production. Fortification helps prevent iron deficiency, especially in populations at risk.

Vitamin C is added to enhance the nutritional profile of the cereal. It is an antioxidant that supports immune function and skin health. Fortification ensures adequate intake, especially in diets lacking fresh fruits and vegetables.

Niacinamide, a form of vitamin B3, is added for its role in energy metabolism. It supports skin health and helps convert food into energy. Fortification ensures adequate intake, particularly in processed foods.

Vitamin B6 is included for its role in protein metabolism and cognitive development. It is essential for neurotransmitter synthesis and immune function. Fortification helps meet daily nutritional needs.

Vitamin B2, or riboflavin, is added to support energy production and cellular function. It is crucial for the metabolism of fats, drugs, and steroids. Fortification helps prevent deficiencies in diets lacking dairy or meat.

Vitamin B1, or thiamin, is essential for carbohydrate metabolism and nerve function. It is added to fortify the cereal and prevent deficiencies. Fortification is important for maintaining energy levels and neurological health.

Vitamin A palmitate is added for its role in vision and immune health. It is a preformed version of vitamin A, easily absorbed by the body. Fortification helps prevent deficiencies, especially in diets low in animal products.

Folic acid is added to support DNA synthesis and cell division. It is crucial for pregnant women to prevent neural tube defects. Fortification ensures adequate intake in the general population.

Vitamin D is added to support bone health and calcium absorption. It is essential for maintaining healthy bones and immune function. Fortification helps prevent deficiencies, especially in regions with limited sunlight exposure.

Vitamin B12 is crucial for nerve function and red blood cell formation. It is added to fortify the cereal, especially important for vegetarians and the elderly. Fortification helps prevent deficiencies in populations at risk.