Kellogg's Corn Flakes Cereal .81oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
Kellogg's Corn Flakes are fortified with essential vitamins and minerals, which is beneficial for nutritional intake. However, the cereal is ultra-processed and contains added sugar, which contributes to empty calories and potential health issues like obesity and dental problems. The presence of BHT as a preservative and the high level of processing limit its healthiness despite the added nutrients.
Key ingredients 15
IronGood
Iron is an essential mineral added to fortify the cereal. It supports oxygen transport in the blood and is crucial for energy production. Fortification helps prevent iron deficiency, especially in populations at risk.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Supports oxygen transport and energy production, helping to prevent iron deficiency anemia.
Vitamin CGood
Vitamin C is added to enhance the nutritional profile of the cereal. It is an antioxidant that supports immune function and skin health. Fortification ensures adequate intake, especially in diets lacking fresh fruits and vegetables.
Benefits
Boosts immune function and acts as an antioxidant.
NiacinamideGood
Niacinamide, a form of vitamin B3, is added for its role in energy metabolism. It supports skin health and helps convert food into energy. Fortification ensures adequate intake, particularly in processed foods.
Benefits
Supports energy metabolism and skin health.
Vitamin B6Good
Vitamin B6 is included for its role in protein metabolism and cognitive development. It is essential for neurotransmitter synthesis and immune function. Fortification helps meet daily nutritional needs.
Benefits
Supports protein metabolism and cognitive health.
Vitamin B2Good
Vitamin B2, or riboflavin, is added to support energy production and cellular function. It is crucial for the metabolism of fats, drugs, and steroids. Fortification helps prevent deficiencies in diets lacking dairy or meat.
Benefits
Supports energy production and cellular function.
Vitamin B1Good
Vitamin B1, or thiamin, is essential for carbohydrate metabolism and nerve function. It is added to fortify the cereal and prevent deficiencies. Fortification is important for maintaining energy levels and neurological health.
Benefits
Supports carbohydrate metabolism and nerve function.
Vitamin DGood
Vitamin D is added to support bone health and calcium absorption. It is essential for maintaining healthy bones and immune function. Fortification helps prevent deficiencies, especially in regions with limited sunlight exposure.
Benefits
Supports bone health and immune function.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and red blood cell formation. It is added to fortify the cereal, especially important for vegetarians and the elderly. Fortification helps prevent deficiencies in populations at risk.
Benefits
Supports nerve function and red blood cell formation.
Milled cornNeutral
Milled corn is a primary ingredient providing carbohydrates and some fiber. It is processed to remove the germ and bran, which reduces its nutritional content. It serves as a base for the cereal but lacks significant nutritional benefits compared to whole grains.
Benefits
Provides carbohydrates for energy and a small amount of dietary fiber.
Malt flavorNeutral
Malt flavor is used to enhance the taste of the cereal. It is derived from barley and adds a subtle sweetness and depth of flavor. It is generally used in small amounts and does not significantly impact nutritional value.
Benefits
Adds flavor complexity without significant nutritional impact.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is present in small amounts but contributes to the overall sodium content. While necessary for flavor, excessive sodium intake can be a health concern.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Supports vision and immune health.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and is crucial during pregnancy.
SugarBad
Refined sugar is added for sweetness but contributes to empty calories. Excessive consumption can lead to health issues such as obesity and dental problems. It lacks nutritional benefits and can contribute to blood sugar spikes.
Risks
High intake of refined sugar is linked to obesity, type 2 diabetes, and dental cavities.
BHTBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Some studies suggest potential health concerns, but it is generally considered safe in small amounts.
Benefits
Helps maintain product freshness by preventing oxidation.
Processing
Ultra-Processed Foods
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