BUSH'S Steakhouse Recipe Grillin' Beans 22 oz
Summary
This product contains beneficial ingredients like white beans, onions, and bell peppers, which provide fiber and essential nutrients. However, it is heavily processed with added sugars and caramel coloring, which detract from its nutritional value. The presence of natural flavors and the high level of processing limit its overall healthiness despite some positive aspects.
At a glance
Key ingredients 16
Prepared white beansGood
White beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and folate. Their inclusion supports digestive health and offers a low-fat protein option.
Benefits
Rich in fiber and protein, supporting digestive health and providing essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the consistency and texture of the beans.
See more about Water →Brown sugarBad
Brown sugar is a refined sugar that contributes to the product's sweetness. It can lead to increased calorie intake and potential blood sugar spikes. Excessive consumption may contribute to health issues like obesity and diabetes.
Risks
High sugar content can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a sweet flavor that enhances the taste of the product.
OnionGood
Onions are a natural source of antioxidants and vitamins. They add flavor and potential health benefits such as anti-inflammatory properties. Their inclusion enhances the nutritional profile of the product.
Benefits
Contains antioxidants and vitamins that may support immune health and reduce inflammation.
Bell pepperGood
Bell peppers are rich in vitamins A and C, contributing to immune support and skin health. They add color and flavor to the product. Their antioxidant properties may help reduce oxidative stress.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
Tomato pasteNeutral
Tomato paste is concentrated tomatoes, providing flavor and a source of lycopene. It is a common ingredient in sauces and stews. While it adds flavor, it does not significantly alter the nutritional profile.
Benefits
Contains lycopene, an antioxidant that may support heart health.
SpicesNeutral
Spices are used to enhance flavor and may provide some antioxidant benefits. The specific spices are not listed, making it difficult to assess their individual impact. Generally, spices are considered beneficial in moderation.
Benefits
May provide antioxidant benefits and enhance flavor.
Garlic powderNeutral
Garlic powder adds flavor and may offer some health benefits due to its antioxidant properties. It is a dehydrated form of garlic, used for convenience. Its health impact is minimal in small quantities.
Benefits
May offer antioxidant benefits and enhance flavor.
Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can include a variety of substances, some of which may not be beneficial. The lack of clarity makes it difficult to assess their health impact.
Risks
Potential for undisclosed additives or allergens, lack of transparency in composition.
Benefits
Enhances flavor without adding calories.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions. Its impact is minimal in small quantities.
Benefits
Provides flavor and may retain some antioxidant properties.
Prepared yellow mustardNeutral
Prepared yellow mustard adds flavor and contains vinegar, mustard seed, and spices. It is used in small quantities and has minimal nutritional impact. Its inclusion is primarily for taste enhancement.
Benefits
Adds flavor and may provide minor antioxidant benefits from mustard seeds.
Tomato powderNeutral
Tomato powder is a dehydrated form of tomatoes, used for flavor and color. It contains lycopene, an antioxidant. Its nutritional impact is minimal in small quantities.
Benefits
Contains lycopene, which may support heart health.
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a thickener and stabilizer. It is highly processed and can affect blood sugar levels. Its inclusion is primarily for texture and consistency.
Risks
May cause blood sugar spikes, especially in large quantities.
Benefits
Provides texture and consistency to the product.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is essential in moderation but can contribute to high sodium intake. Its presence is common in processed foods for taste and shelf stability.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent and stabilizer. It is processed to improve texture and consistency. Its nutritional impact is minimal in small quantities.
Benefits
Improves texture and consistency of the product.
Caramel coloringBad
Caramel coloring is used to enhance the appearance of the product. It is a processed additive that may contain contaminants like 4-MEI. Its inclusion is purely for aesthetic purposes.
Risks
Potential presence of 4-MEI, a possible carcinogen, in some caramel colorings.
Processing
Ultra-Processed Foods
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