Progresso Cannellini White Kidney Beans
Summary
This product contains soaked white kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of disodium EDTA, a synthetic preservative, and the moderate level of processing reduce its overall score. The ingredient list is relatively clean, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 5
Soaked White Kidney BeansVery Good
White kidney beans are a rich source of protein and dietary fiber, supporting digestive health and satiety. They are minimally processed, retaining most of their natural nutrients. As a plant-based protein, they are beneficial for heart health and weight management.
Benefits
High in protein and fiber, which aid in digestion and help maintain a healthy weight. They also provide essential vitamins and minerals.
WaterNeutral
Water is used as a medium for soaking and cooking the beans, ensuring they are hydrated and ready for consumption. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the preparation of canned beans.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in canned foods, providing taste and extending shelf life. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the beans. It is a common additive in canned vegetables, ensuring they remain intact during processing. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain the firmness and texture of canned beans, ensuring a better eating experience.
Disodium EDTABad
Disodium EDTA is a preservative used to maintain color and flavor stability in canned foods. It is a synthetic additive that can bind to metals, preventing oxidation. However, its synthetic nature and potential to cause allergic reactions are concerns.
Risks
May cause allergic reactions and gastrointestinal discomfort in sensitive individuals.
Benefits
Helps maintain color and flavor stability in canned products.
Processing
Processed Foods
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