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Organic Pumpkin Seeds

Common questions

Is Organic Pumpkin Seeds healthy?

Organic Pumpkin Seeds scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Organic Pumpkin Seeds are a minimally processed whole food, providing a rich source of protein, healthy fats, and essential minerals.

How processed is Organic Pumpkin Seeds?

Organic Pumpkin Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic Pumpkin Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Pumpkin Seeds

Whole Foods Market
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Whole Foods Market
Category Nuts
Summary

Organic Pumpkin Seeds are a minimally processed whole food, providing a rich source of protein, healthy fats, and essential minerals. The organic certification ensures they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. Their simple ingredient list and lack of harmful additives contribute to a high health rating.

Key ingredients 1

Organic Pumpkin Seeds
Good

Organic pumpkin seeds are a nutrient-dense whole food with a positive health impact. They are minimally processed and provide a good source of protein, healthy fats, and essential minerals. The organic certification ensures they are free from synthetic pesticides and fertilizers.

Benefits

Rich in protein, healthy fats, and essential minerals like magnesium and zinc, which support overall health and wellness.

See more about Organic Pumpkin Seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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