ROMAINE LETTUCE
Summary
Romaine lettuce is a minimally processed, nutrient-dense leafy green vegetable. It is a good source of vitamins A, C, and K, as well as folate and fiber, with no harmful additives or processing. Its simple, clean ingredient profile and high nutritional value contribute to its excellent rating.
At a glance
Key ingredients 1
RomaineVery Good
Romaine lettuce is a nutrient-dense leafy green vegetable. It is minimally processed and typically consumed raw, preserving its nutritional content. It is a good source of vitamins A, C, and K, as well as folate and fiber.
Benefits
Romaine lettuce provides essential vitamins and minerals that support overall health. Its high fiber content aids in digestion and promotes a healthy gut.
Processing
Unprocessed or Minimally Processed Foods
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