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Albacore Tuna Steak

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Common questions

Is Albacore Tuna Steak healthy?

Albacore Tuna Steak scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality ingredients such as albacore tuna and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants.

How processed is Albacore Tuna Steak?

Albacore Tuna Steak is NOVA Group 3: Processed Foods.

Which ingredients drive Albacore Tuna Steak's score?

In Scout's ingredient-by-ingredient analysis, Albacore tuna, Extra virgin olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Albacore Tuna Steak

Sainsbury's
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by J Sainsbury plc
Category Canned Foods
Summary

This product contains high-quality ingredients such as albacore tuna and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The processing level is moderate, but the clean ingredient list with no harmful additives allows it to score well within its category. The use of extra virgin olive oil instead of seed oils further enhances its nutritional profile.

Key ingredients 3

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Albacore tuna
Good

Albacore tuna is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support heart and brain health. Provides essential nutrients like vitamin D and selenium, which are important for immune function and antioxidant protection.

See more about Albacore tuna →
Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a refined form of sodium chloride without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for nerve function and fluid balance. Enhances flavor and acts as a preservative in foods.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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