King Oscar Skinless & Boneless Sardines in Water 4.23 oz (120 g)
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists of sardines and water, making it a minimally processed food with high nutritional value. Sardines are an excellent source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The absence of harmful additives or seed oils further enhances its health profile, making it a top-tier choice in its category.
Key ingredients 2
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and typically contain essential nutrients like vitamin D and calcium. Compared to other protein sources, sardines offer a rich nutrient profile with low environmental impact.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D, calcium, and protein.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It serves as a neutral ingredient that helps preserve the sardines without adding calories or altering the nutritional profile. Water is a common and safe ingredient in canned foods.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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