Common questions

Is Crushed Chillies healthy?

Crushed Chillies scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of chilli flakes, which are minimally processed and retain their natural nutrients and capsaicin content.

How processed is Crushed Chillies?

Crushed Chillies is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Crushed Chillies' score?

In Scout's ingredient-by-ingredient analysis, Chilli Flakes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Crushed Chillies

Name: Crushed Chillies
Brand: Sainsbury's

Sainsbury's

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by J Sainsbury plc

Category Spices

Summary

This product consists solely of chilli flakes, which are minimally processed and retain their natural nutrients and capsaicin content. The absence of additives and artificial substances makes it a clean and healthy choice for seasoning, reflecting its high quality and minimal processing level.

Key ingredients 1

Chilli Flakes

Good

Chilli flakes are a minimally processed spice that adds flavor and heat to dishes. They are made by drying and crushing whole chillies, preserving their natural nutrients and capsaicin content. This ingredient is free from additives and artificial substances, making it a clean choice for seasoning.

Risks

Some individuals may experience digestive discomfort or allergic reactions to chillies. Excessive consumption can lead to irritation in the digestive tract.

Benefits

Chilli flakes are rich in capsaicin, which may boost metabolism and provide anti-inflammatory benefits. They also contain vitamins A and C, contributing to immune support and antioxidant protection.

See more about Chilli Flakes →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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