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Spring Onions

Common questions

Is Spring Onions healthy?

Spring Onions scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Spring onions are a minimally processed vegetable with no added ingredients, making them an excellent choice for a healthy diet.

How processed is Spring Onions?

Spring Onions is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spring Onions' score?

In Scout's ingredient-by-ingredient analysis, Spring onion counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spring Onions

M&S Food
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Marks and Spencer Group p.l.c.
Category Vegetables
Summary

Spring onions are a minimally processed vegetable with no added ingredients, making them an excellent choice for a healthy diet. They are rich in vitamins and antioxidants, providing essential nutrients like vitamin C and fiber, which support immune function and digestive health. Their natural compounds may also offer anti-inflammatory benefits, contributing to their high health rating.

Key ingredients 1

Spring onion
Good

Spring onions are a minimally processed vegetable rich in vitamins and antioxidants. They provide essential nutrients such as vitamin C and fiber, which support immune function and digestive health. Their natural compounds may also have anti-inflammatory properties.

Benefits

Rich in vitamins and antioxidants that support overall health. Contains fiber that aids in digestion and may help maintain healthy blood sugar levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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