Common questions

Is Scallions healthy?

Scallions scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Scallions are a minimally processed whole food, rich in essential vitamins and antioxidants.

How processed is Scallions?

Scallions is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Scallions' score?

In Scout's ingredient-by-ingredient analysis, Green onions counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Scallions

Name: Scallions
Brand: Green Onions

Green Onions

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by ROTA America Inc.

Category Vegetables

Summary

Scallions are a minimally processed whole food, rich in essential vitamins and antioxidants. They provide dietary fiber and have no harmful additives or processing concerns, making them a healthy choice.

Key ingredients 1

Green onions

Good

Green onions are a low-calorie vegetable rich in vitamins A, C, and K. They contain antioxidants that may help reduce inflammation and support immune function. As a whole food, they are minimally processed and provide dietary fiber.

Benefits

Rich in vitamins and antioxidants that support overall health and may reduce inflammation. Provides dietary fiber which aids in digestion.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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