ARTICHOKE & JALAPEÑO DIP

TRADER JOE'S
60 Fair
$11.15 · 10 oz
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Near you

TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.

Summary

This dip contains beneficial ingredients like Neufchatel cheese, Monterey Jack cheese, and artichokes, which provide protein, calcium, and fiber. However, it is heavily processed with multiple additives such as xanthan gum and citric acid, which contribute to its ultra-processed nature. The presence of these additives and the high processing level limit its overall healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Aldi Nord
Category Dips

Key ingredients 14

Neufchatel Cheese
Good

Neufchatel cheese is a soft cheese made from pasteurized milk and cream, providing a source of protein and calcium. It is less processed compared to other cheese products and contains beneficial probiotics. The presence of stabilizers is minimal and primarily for texture enhancement.

Risks

Contains dairy, which may be a concern for those with lactose intolerance or dairy allergies.

Benefits

Provides protein and calcium, essential for bone health. Contains probiotics that may support gut health.

Monterey Jack Cheese
Good

Monterey Jack cheese is a semi-hard cheese made from pasteurized milk, offering a good source of protein and calcium. It is relatively low in additives and provides beneficial nutrients. The cheese cultures used in its production can support digestive health.

Risks

May cause issues for individuals with lactose intolerance or dairy allergies.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures.

Artichokes
Good

Artichokes are a nutrient-dense vegetable rich in fiber, vitamins, and antioxidants. They are minimally processed, retaining most of their nutritional value. The addition of citric acid helps preserve their color and freshness.

Benefits

High in fiber, supporting digestive health. Contains antioxidants that may reduce oxidative stress.

Greek Yogurt
Neutral

Greek yogurt is a cultured dairy product high in protein and probiotics. It is made from pasteurized milk and cream, with pectin used as a stabilizer. While nutritious, it may not be suitable for those with dairy sensitivities.

Risks

May cause digestive issues for those with lactose intolerance or dairy allergies.

Benefits

Rich in protein and probiotics, supporting muscle health and digestion.

Onions
Neutral

Onions are a natural vegetable ingredient that adds flavor and nutrients. They are low in calories and provide vitamins and antioxidants. However, they can cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort or allergic reactions in sensitive individuals.

Benefits

Provides vitamins and antioxidants that support overall health.

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Jalapeños
Neutral

Jalapeños are spicy peppers that add flavor and heat to dishes. They contain capsaicin, which may have metabolic benefits. However, they are preserved with vinegar and salt, which can be a concern for sodium intake.

Risks

High sodium content may be a concern for those monitoring salt intake.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Citric Acid
Neutral

Citric acid is a natural acidifier used to preserve freshness and enhance flavor. It is commonly found in citrus fruits and is generally recognized as safe. However, excessive consumption may cause dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Helps preserve freshness and enhance flavor without significant health risks.

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Cornstarch
Neutral

Cornstarch is a common thickening agent used in food products. It is derived from corn and is generally considered safe. However, it provides little nutritional value beyond carbohydrates.

Risks

Provides minimal nutritional value and may contribute to calorie intake.

Benefits

Acts as an effective thickening agent in food preparation.

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Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from fermentation processes and is generally recognized as safe. However, it may contribute to sugar intake.

Risks

May contribute to overall sugar intake, which should be monitored.

Benefits

Helps preserve food by inhibiting spoilage without synthetic additives.

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Dill Weed
Neutral

Dill weed is an herb that adds flavor and aroma to dishes. It is low in calories and contains some vitamins and minerals. However, its nutritional contribution is minimal due to the small quantities used.

Benefits

Adds flavor and aroma with minimal calories.

Dried Garlic
Neutral

Dried garlic is used for flavoring and has some health benefits due to its antioxidant properties. It is a natural ingredient with minimal processing. However, it can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains antioxidants that may support immune health.

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Gum Acacia
Neutral

Gum acacia is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of acacia trees and is generally recognized as safe. However, excessive consumption may cause digestive issues.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as a natural stabilizer and thickener in food products.

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Xanthan Gum
Bad

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is highly processed. While generally safe, it can cause digestive issues in some individuals.

Risks

May cause digestive discomfort, such as bloating or gas, in sensitive individuals.

Benefits

Provides effective thickening and stabilizing properties in food products.

See more about Xanthan Gum →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor in foods.

See more about Sea Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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