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Progresso Artichoke Hearts

Common questions

Is Progresso Artichoke Hearts healthy?

Progresso Artichoke Hearts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains artichokes, which are nutrient-dense and minimally processed, retaining their health benefits.

How processed is Progresso Artichoke Hearts?

Progresso Artichoke Hearts is NOVA Group 3: Processed Foods.

Which ingredients drive Progresso Artichoke Hearts' score?

In Scout's ingredient-by-ingredient analysis, Artichokes, Ascorbic Acid count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Progresso Artichoke Hearts

GENERAL MILLS SALES INC.
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by General Mills
Category Vegetables
Summary

This product contains artichokes, which are nutrient-dense and minimally processed, retaining their health benefits. The ingredient list is short and free from harmful additives, artificial colors, or seed oils, contributing to a clean label. Despite being processed, the absence of controversial ingredients allows for a favorable rating within the constraints of its processing level.

Key ingredients 6

Artichokes
Very Good

Artichokes are a nutrient-dense vegetable rich in fiber, vitamins, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. Artichokes can support digestive health and provide essential nutrients like vitamin C and folate.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels. Contains antioxidants that may reduce inflammation and support overall health.

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant to preserve the quality and nutritional value of the product.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a solvent and carrier in canned foods. It helps maintain the moisture content and texture of the artichokes. Water itself does not provide nutritional benefits but is essential for the preservation process.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It helps extend shelf life and improve taste. While necessary in small amounts, excessive salt intake can lead to health issues.

Risks

Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative to extend the shelf life of the product.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavoring agent. It helps maintain the acidity and freshness of canned foods. It is generally recognized as safe when used in food products.

Benefits

Helps preserve the color and flavor of the product, extending its shelf life.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture and firmness of the artichokes. It is generally recognized as safe for consumption in food products.

Benefits

Helps maintain the firmness and texture of the artichokes, enhancing the eating experience.

See more about Calcium Chloride →

Processing

Group 3 · Processed

Processed Foods

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