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Golden kiwi

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Golden kiwi healthy?

Golden kiwi scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Golden kiwi is a minimally processed whole food, rich in essential nutrients like vitamins C and K, fiber, and antioxidants.

How processed is Golden kiwi?

Golden kiwi is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Golden kiwi's score?

In Scout's ingredient-by-ingredient analysis, Kiwi counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Golden kiwi

M&S Collection
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Marks & Spencer Group plc
Category Fruits
Summary

Golden kiwi is a minimally processed whole food, rich in essential nutrients like vitamins C and K, fiber, and antioxidants. Its natural state and lack of harmful additives or processing make it a highly nutritious choice. The fruit's high vitamin content supports immune function and overall health, contributing to its excellent rating.

Key ingredients 1

Kiwi
Very Good

Kiwi is a nutrient-dense fruit rich in vitamins C and K, fiber, and antioxidants. It is minimally processed, retaining its natural nutrients and health benefits. The fruit's high vitamin C content supports immune function and skin health.

Benefits

Kiwi provides essential vitamins and antioxidants that support overall health and well-being. Its fiber content aids in digestion and promotes gut health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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