Intense Dark Chocolate 85% Cocoa Solids

Marks & Spencer
80 Good
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Summary

This dark chocolate product contains a high percentage of cocoa solids, which are rich in antioxidants and beneficial for cardiovascular health. The presence of cocoa mass and cocoa butter, both minimally processed, contributes positively to the product's nutritional profile. However, the inclusion of cane sugar, a refined sweetener, and the overall processing level limit the score, as excessive sugar intake can lead to health issues.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Marks & Spencer Group plc
Category Sweet Snacks

Key ingredients 5

Cocoa Mass
Good

Cocoa mass is a primary ingredient in dark chocolate, providing rich flavor and high antioxidant content. It is minimally processed, retaining beneficial flavonoids and polyphenols. The high cocoa content contributes to cardiovascular health benefits.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Rich in antioxidants that may improve heart health and reduce inflammation. Contains minerals like magnesium and iron.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor to chocolate. It is a source of healthy saturated fats and is minimally processed. Its presence enhances the absorption of fat-soluble vitamins.

Risks

High in calories and saturated fats, which may contribute to weight gain if consumed in excess.

Benefits

Contains stearic acid, which may have a neutral effect on cholesterol levels. Provides a source of vitamin E, which supports skin health.

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Fat Reduced Cocoa Powder
Neutral

Fat reduced cocoa powder is processed to remove a portion of the cocoa butter, resulting in a lower fat content. It retains some antioxidants but may have reduced flavor intensity. The processing method can affect the bioavailability of certain nutrients.

Benefits

Provides a source of dietary fiber and antioxidants, which may support heart health.

Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to the overall sugar content of the product. It is highly processed and lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugar is associated with increased risk of metabolic disorders and dental cavities.

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Vanilla Extract
Neutral

Vanilla extract is used to enhance the flavor profile of chocolate products. It is typically derived from vanilla beans through an extraction process. The natural flavoring adds aromatic complexity without significant nutritional impact.

Benefits

Provides a pleasant aroma and flavor enhancement to the product.

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Processing

Group 3 · Processed

Processed Foods

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