At a glance
Summary
This pasta is primarily made from semolina, a minimally processed ingredient, which contributes to its high score. The presence of ferrous lactate as an additive is a minor concern, but it is used for iron fortification and does not significantly impact the overall quality. The product's simple ingredient list and minimal processing level support its healthy rating.
Key ingredients 8
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses may cause skin flushing and liver damage.
Benefits
Supports energy metabolism and is essential for DNA repair and the production of stress and sex hormones.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it is a refined grain and lacks the fiber and nutrients found in whole grains.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
Ferrous LactateNeutral
Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels. However, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause constipation, nausea, or stomach upset in sensitive individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. While generally safe, excessive intake can lead to imbalances with other B vitamins.
Benefits
Supports energy production and is crucial for the proper functioning of the nervous system.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and repair. Excessive intake can mask vitamin B12 deficiency symptoms.
Risks
High doses may mask vitamin B12 deficiency, leading to potential neurological damage.
Benefits
Supports cell division and is vital for fetal development during pregnancy.
Wheat (Gluten)Neutral
Wheat is a staple grain providing carbohydrates and protein, but it contains gluten, which can cause adverse reactions in some individuals. It is a primary ingredient in pasta, offering energy and satiety. However, it lacks the nutritional density of whole grains.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy and protein, essential for daily activities and muscle maintenance.
Ferrous Lactate (E585)Bad
Ferrous lactate, also known as E585, is used as an iron fortification agent in foods. While it helps prevent iron deficiency, it is an additive that may cause gastrointestinal discomfort. Its use as an additive can be concerning for those sensitive to iron supplements.
Risks
May cause gastrointestinal issues such as constipation or nausea in sensitive individuals.
Benefits
Helps increase iron intake, which is crucial for preventing anemia and maintaining healthy blood cells.
Processing
Unprocessed or Minimally Processed Foods
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