Fusillotti No 155

Rummo
80 Good
16 oz
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Summary

This pasta is primarily made from semolina, a minimally processed ingredient, which contributes to its high score. The presence of ferrous lactate as an additive is a minor concern, but it is used for iron fortification and does not significantly impact the overall quality. The product's simple ingredient list and minimal processing level support its healthy rating.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Pasta

Key ingredients 8

Semolina
Neutral

Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it is a refined grain and lacks the fiber and nutrients found in whole grains.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to fortify foods and support metabolic health. It is water-soluble and helps convert food into energy. While beneficial in small amounts, excessive intake can lead to side effects.

Risks

High doses may cause skin flushing and liver damage.

Benefits

Supports energy metabolism and is essential for DNA repair and the production of stress and sex hormones.

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Ferrous Lactate
Neutral

Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron, making it effective for increasing iron levels. However, it can cause gastrointestinal discomfort in some individuals.

Risks

May cause constipation, nausea, or stomach upset in sensitive individuals.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the blood.

Thiamine Mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. While generally safe, excessive intake can lead to imbalances with other B vitamins.

Benefits

Supports energy production and is crucial for the proper functioning of the nervous system.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is water-soluble and helps in the metabolism of fats, drugs, and steroids. Overconsumption is rare but can lead to urine discoloration.

Benefits

Essential for energy production and maintaining healthy skin and eyes.

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Folic Acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and repair. Excessive intake can mask vitamin B12 deficiency symptoms.

Risks

High doses may mask vitamin B12 deficiency, leading to potential neurological damage.

Benefits

Supports cell division and is vital for fetal development during pregnancy.

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Wheat (Gluten)
Neutral

Wheat is a staple grain providing carbohydrates and protein, but it contains gluten, which can cause adverse reactions in some individuals. It is a primary ingredient in pasta, offering energy and satiety. However, it lacks the nutritional density of whole grains.

Risks

May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy and protein, essential for daily activities and muscle maintenance.

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Ferrous Lactate (E585)
Bad

Ferrous lactate, also known as E585, is used as an iron fortification agent in foods. While it helps prevent iron deficiency, it is an additive that may cause gastrointestinal discomfort. Its use as an additive can be concerning for those sensitive to iron supplements.

Risks

May cause gastrointestinal issues such as constipation or nausea in sensitive individuals.

Benefits

Helps increase iron intake, which is crucial for preventing anemia and maintaining healthy blood cells.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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