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Sunflower kernels Roasted Unsalted

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sunflower kernels Roasted Unsalted healthy?

Sunflower kernels Roasted Unsalted scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product consists of sunflower kernels, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber, contributing positively to its nutritional profile.

How processed is Sunflower kernels Roasted Unsalted?

Sunflower kernels Roasted Unsalted is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Sunflower kernels Roasted Unsalted's score?

In Scout's ingredient-by-ingredient analysis, Sunflower Kernels counts in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sunflower kernels Roasted Unsalted

Simple Truth
68 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Nuts
Summary

The product consists of sunflower kernels, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber, contributing positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, introduces a concern due to its potential to promote inflammation when consumed in excess. The processing level is moderate, which slightly impacts the overall score.

Key ingredients 2

Sunflower Kernels
Very Good

Sunflower kernels are rich in healthy fats, vitamin E, and antioxidants, making them a nutritious snack option.

Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively, and it is often highly processed.

See more about Sunflower Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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