At a glance
Summary
This product contains a variety of nutrient-dense ingredients such as quinoa, black beans, and almonds, which provide essential nutrients and support overall health. However, the presence of vegetable oil, which is highly processed and can promote inflammation, along with added sugar, detracts from its nutritional quality. The processing level of the product also limits its score potential, despite the presence of several beneficial whole food ingredients.
Key ingredients 8
QuinoaGood
A nutritious whole grain that provides complete plant-based protein and dietary fiber.
See more about Quinoa →Black BeansGood
Rich in fiber, plant-based protein, and essential micronutrients supporting digestive health.
See more about Black Beans →Edamame SoybeansGood
Whole food soybean source providing high-quality plant protein and beneficial antioxidants.
Concentrated Apple JuiceNeutral
Provides concentrated fruit sugars and flavor, acting primarily as a sweetener.
SaltNeutral
Standard culinary salt used for seasoning and flavor enhancement.
See more about Salt →CornflourNeutral
Starch derived from corn used as a thickening agent in the recipe.
SugarBad
Added sweetener that provides empty calories and can negatively impact metabolic health when consumed in excess.
See more about Sugar →Vegetable OilVery Bad
Refined seed oil high in omega-6 fatty acids that undergoes heavy industrial processing.
See more about Vegetable Oil →Processing
Processed Foods
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