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Summary
This product contains beneficial ingredients like sultanas, roasted peanuts, almonds, and cashews, which provide healthy fats, protein, and fiber. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of nutrient-dense components.
At a glance
Key ingredients 5
SultanasGood
Sultanas are dried grapes that provide natural sweetness and are a source of vitamins and minerals. They are minimally processed and retain most of their nutritional content. Their natural sugars are balanced by fiber, which aids in digestion.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in natural sugars, fiber, and antioxidants, which support digestive health and provide energy.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to oils like olive or coconut, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats, providing essential nutrients. The roasting process enhances flavor but may reduce some heat-sensitive nutrients. They are a convenient and nutrient-dense snack option.
Risks
Potential allergen for some individuals and may contain added salt or oils.
Benefits
Rich in protein, healthy fats, and various vitamins and minerals, supporting heart health and energy levels.
Roasted almondsVery Good
Roasted almonds are nutrient-dense, providing healthy fats, protein, and fiber. The roasting process enhances flavor while maintaining most of their nutritional benefits. They are a heart-healthy snack option with antioxidant properties.
Risks
Potential allergen for some individuals.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing oxidative stress.
Roasted cashewsGood
Roasted cashews offer a creamy texture and are a source of healthy fats and minerals. The roasting process enhances flavor but may reduce some heat-sensitive nutrients. They provide a good balance of protein and carbohydrates.
Risks
Potential allergen for some individuals and may contain added salt or oils.
Benefits
Rich in healthy fats, copper, and magnesium, supporting bone health and energy production.
Processing
Processed Foods
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