At a glance
Summary
This product contains a mix of roasted nuts and sultanas, which are beneficial for their healthy fats, protein, and natural sugars. However, the presence of sunflower oil, a refined seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The processing level of the product also limits its score potential, despite the overall nutrient density of the ingredients.
Key ingredients 5
SultanasGood
Sultanas are a natural source of sugars and provide dietary fiber. They are minimally processed and retain beneficial nutrients like vitamins and minerals. Their natural sweetness can be a healthier alternative to refined sugars.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in natural sugars and dietary fiber, supporting digestive health and providing quick energy.
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as niacin and magnesium. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for some individuals and may contain added salt or oils.
Benefits
High in protein and healthy fats, supporting muscle health and providing sustained energy.
Roasted almondsGood
Roasted almonds are rich in monounsaturated fats and vitamin E. They are minimally processed and retain their nutritional profile. The roasting process enhances flavor while preserving beneficial nutrients.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.
Roasted cashewsGood
Roasted cashews provide healthy fats and essential minerals like magnesium and zinc. They are minimally processed and retain their nutritional benefits. The roasting process enhances flavor without significant nutrient loss.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and minerals, supporting bone health and immune function.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a refined seed oil, often processed with heat and chemicals. Its high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases.
Processing
Processed Foods
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