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RAW PEPITAS

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Common questions

Is RAW PEPITAS healthy?

RAW PEPITAS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw pepitas are a minimally processed whole food, consisting solely of nutrient-rich pumpkin seed kernels.

How processed is RAW PEPITAS?

RAW PEPITAS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive RAW PEPITAS' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seed kernels counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RAW PEPITAS

Simple Truth
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Nuts
Summary

Raw pepitas are a minimally processed whole food, consisting solely of nutrient-rich pumpkin seed kernels. They provide a good source of plant-based protein, healthy fats, and essential nutrients without any additives or harmful ingredients. This clean label and high nutritional value contribute to their excellent rating.

Key ingredients 1

Pumpkin seed kernels
Good

Pumpkin seed kernels are a nutrient-dense whole food with a rich profile of vitamins, minerals, and healthy fats. They are minimally processed, retaining their natural nutritional benefits. As a source of plant-based protein and fiber, they support digestive health and provide essential nutrients.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. Provides plant-based protein and fiber, contributing to satiety and digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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