Sliced jalapeños

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sliced jalapeños healthy?

Sliced jalapeños scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like jalapeno peppers, vinegar, carrots, and onions, which are minimally processed and provide nutritional benefits.

How processed is Sliced jalapeños?

Sliced jalapeños is NOVA Group 3: Processed Foods.

Which ingredients drive Sliced jalapeños' score?

In Scout's ingredient-by-ingredient analysis, Jalapeno Peppers, Vinegar, Carrots count in its favor; Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sliced jalapeños

The Kroger Co.
Bioengineered
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Kroger
Category Vegetables
Summary

This product contains beneficial ingredients like jalapeno peppers, vinegar, carrots, and onions, which are minimally processed and provide nutritional benefits. However, the presence of soybean oil, a heavily processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product's processing level also limits its score, despite the overall clean ingredient list.

Key ingredients 8

Jalapeno Peppers
Good

Jalapeno peppers are a natural source of vitamins and antioxidants. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties. As a whole food, they are minimally processed and retain their nutritional benefits.

Risks

Spicy foods like jalapenos can cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, which may support immune function and metabolism.

See more about Jalapeno Peppers →
Vinegar
Good

Vinegar is a natural preservative that can enhance flavor and shelf life. It may have antimicrobial properties and support digestive health. The acidity of vinegar helps in preserving the peppers effectively.

Risks

Excessive consumption of vinegar may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and provide antimicrobial benefits.

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Carrots
Good

Carrots are a source of beta-carotene, fiber, and antioxidants. They contribute to the nutritional profile of the product by adding vitamins and minerals. As a whole food, they are minimally processed and beneficial.

Benefits

Rich in beta-carotene, which supports eye health and immune function.

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Onions
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to the product. As a whole food, they are minimally processed and beneficial.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contain antioxidants that may support heart health and reduce inflammation.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining moisture and consistency in the product. As a basic ingredient, it does not contribute additional nutrients or risks.

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Iodized Salt
Neutral

Iodized salt is used to enhance flavor and preserve food. It provides iodine, an essential nutrient for thyroid function. However, excessive sodium intake can be a health concern.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides iodine, which is essential for thyroid health.

Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and lacks nutritional benefits compared to healthier oils. Its inclusion in the product is a negative aspect due to potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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