Simple Truth Organic Refined Pure Liquid Coconut Oil 16 fl oz 2 Pack

Common questions

Is Simple Truth Organic Refined Pure Liquid Coconut Oil 16 fl oz 2 Pack healthy?

Simple Truth Organic Refined Pure Liquid Coconut Oil 16 fl oz 2 Pack scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from organic refined liquid coconut oil, which is a high-quality source of medium-chain triglycerides (MCTs) that provide quick energy.

How processed is Simple Truth Organic Refined Pure Liquid Coconut Oil 16 fl oz 2 Pack?

Simple Truth Organic Refined Pure Liquid Coconut Oil 16 fl oz 2 Pack is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Simple Truth Organic Refined Pure Liquid Coconut Oil 16 fl oz 2 Pack's score?

In Scout's ingredient-by-ingredient analysis, Organic refined liquid coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Truth Organic Refined Pure Liquid Coconut Oil 16 fl oz 2 Pack

Simple Truth
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Cooking Oils
Summary

This product is made from organic refined liquid coconut oil, which is a high-quality source of medium-chain triglycerides (MCTs) that provide quick energy. The refining process enhances the oil's stability for cooking at higher temperatures, and being organic, it is free from synthetic pesticides and fertilizers. However, the refining process slightly reduces its nutritional profile compared to unrefined oils, which affects its overall rating.

Key ingredients 2

Organic refined liquid coconut oil
Good

Organic refined liquid coconut oil is a high-quality source of medium-chain triglycerides (MCTs), which are easily digestible and provide a quick source of energy. The refining process removes impurities and enhances the oil's stability, making it suitable for cooking at higher temperatures. Being organic, it is free from synthetic pesticides and fertilizers, ensuring a cleaner product.

Benefits

Rich in medium-chain triglycerides that can support energy levels and metabolic health. The refining process makes it versatile for various cooking methods without compromising its nutritional value.

Coconut
Neutral

Coconut is a natural source of healthy fats and provides a distinct flavor to foods. It is minimally processed in this form, retaining its natural properties. However, as an ingredient in oil form, it does not provide the fiber and other nutrients found in whole coconut.

Benefits

Provides a natural source of healthy fats and can enhance the flavor profile of dishes.

See more about Coconut →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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