Smoothable

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Smoothable healthy?

Smoothable scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed fruits like dragon fruit, pineapple, mango, grapes, and bananas, which are rich in vitamins, antioxidants, and fiber.

How processed is Smoothable?

Smoothable is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Smoothable's score?

In Scout's ingredient-by-ingredient analysis, Dragon fruit, Pineapple, Mango count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smoothable

Kroger
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Kroger
Category Fruits
Summary

This product consists of minimally processed fruits like dragon fruit, pineapple, mango, grapes, and bananas, which are rich in vitamins, antioxidants, and fiber. The inclusion of ascorbic acid and citric acid as additives is minimal and serves to preserve the natural quality of the fruits. The product's high nutritional value and minimal processing contribute to its excellent health rating.

Key ingredients 7

Dragon fruit
Very Good

Dragon fruit is a nutrient-dense fruit rich in antioxidants and vitamin C. It is minimally processed and provides dietary fiber. Its vibrant color indicates a high level of beneficial phytonutrients.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and skin health. Provides dietary fiber which aids in digestion.

Pineapple
Very Good

Pineapple is a tropical fruit known for its high vitamin C content and digestive enzyme bromelain. It is consumed fresh or minimally processed, retaining most of its nutrients. The natural sugars in pineapple are balanced by its fiber content.

Benefits

High in vitamin C and bromelain, which may aid digestion and reduce inflammation. Provides natural sweetness with beneficial nutrients.

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Mango
Very Good

Mango is a sweet fruit rich in vitamins A and C, as well as dietary fiber. It is typically consumed fresh, preserving its nutritional profile. The fruit's vibrant color indicates a high level of carotenoids.

Benefits

Rich in vitamins A and C, supporting vision and immune health. Provides dietary fiber and beneficial antioxidants.

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Grapes
Very Good

Grapes are a source of antioxidants, particularly resveratrol, which is linked to heart health. They are consumed fresh, maintaining their nutrient content. The natural sugars in grapes are accompanied by beneficial phytonutrients.

Benefits

Contains resveratrol and other antioxidants that support heart health. Provides natural sugars with beneficial nutrients.

Bananas
Very Good

Bananas are a good source of potassium and vitamin B6, essential for heart and nerve function. They are consumed fresh, retaining their nutritional benefits. The fruit's natural sugars provide quick energy.

Benefits

High in potassium and vitamin B6, supporting cardiovascular and nervous system health. Provides natural energy from carbohydrates.

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Ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant, preserving the freshness and color of food products. Mimics the natural vitamin C found in fruits.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is often used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in moderation.

Benefits

Enhances flavor and preserves freshness in food products. Naturally found in citrus fruits and widely used in food processing.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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