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Dried Apricots

Common questions

Is Dried Apricots healthy?

Dried Apricots scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains dried apricots, which are a nutritious fruit, but the addition of sunflower and/or canola oil introduces unhealthy fats that can promote inflammation.

How processed is Dried Apricots?

Dried Apricots is NOVA Group 3: Processed Foods.

Which ingredients drive Dried Apricots' score?

In Scout's ingredient-by-ingredient analysis, Vegetable oil, Sulfur dioxide, Sodium bisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dried Apricots

Kroger
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 4
Owned by Kroger
Category Fruits
Summary

This product contains dried apricots, which are a nutritious fruit, but the addition of sunflower and/or canola oil introduces unhealthy fats that can promote inflammation. The use of preservatives like sulfur dioxide and sodium bisulfite, while common in dried fruits, can cause allergic reactions in sensitive individuals. The processing level and presence of these additives limit the healthiness of the product.

Key ingredients 5

Dried apricots
Neutral

Dried apricots are a concentrated source of natural sugars and fiber. They are minimally processed but may contain added preservatives. The drying process retains most nutrients but increases sugar concentration.

Risks

High sugar content may contribute to blood sugar spikes if consumed in excess.

Benefits

Rich in dietary fiber and essential vitamins like vitamin A and potassium.

Sulfur dioxide
Bad

Sulfur dioxide is used as a preservative to prevent spoilage and maintain color. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is common in dried fruits to extend shelf life.

Risks

May cause respiratory issues or allergic reactions in sensitive individuals.

Benefits

Helps preserve the color and extend the shelf life of dried fruits.

Sodium bisulfite
Bad

Sodium bisulfite is a preservative that prevents oxidation and spoilage. It can trigger allergic reactions, especially in asthmatic individuals. Its use is regulated due to potential health concerns.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals.

Benefits

Helps maintain freshness and prevent spoilage in food products.

Potassium sorbate
Bad

Synthetic preservative — flagged in daily-use products.

Risks

May cause skin irritation or allergic reactions in sensitive individuals.

Benefits

Effectively prevents mold and yeast growth, extending the shelf life of food products.

See more about Potassium sorbate →
Vegetable oil
Very Bad

Vegetable oil, including sunflower and/or canola, is high in omega-6 fatty acids which can promote inflammation. These oils are often extracted using high heat and chemicals, which may degrade nutritional quality. They are considered unhealthy due to their processing and fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Vegetable oil →

Processing

Group 3 · Processed

Processed Foods

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