PEACH HALVES
Summary
This product contains peaches, which are beneficial due to their vitamins and antioxidants, but it also includes added sugar, which provides no nutritional benefits and can contribute to health issues like obesity. The product is highly processed, which limits its score despite the presence of natural fruit. The use of additives like calcium chloride further indicates a higher level of processing.
At a glance
Key ingredients 5
PeachGood
Peaches are a natural source of vitamins and antioxidants, contributing to overall health. They are minimally processed in this product, retaining most of their nutritional value. Peaches provide dietary fiber, which supports digestive health.
Benefits
Rich in vitamins A and C, peaches support immune function and skin health. They also provide antioxidants that may help reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in canned foods, ensuring the product remains hydrated. It does not contribute any nutritional value or health risks. Water is essential for maintaining the texture and consistency of the product.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased calorie intake and potential health issues like obesity and diabetes. The presence of sugar in canned fruits can overshadow the natural sweetness of the fruit itself.
Risks
Excessive consumption of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Citric AcidNeutral
Citric acid is used as an acidity regulator to maintain the product's pH and enhance flavor stability. It is naturally found in citrus fruits and is generally recognized as safe. Citric acid helps preserve the color and freshness of canned fruits.
Risks
In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned fruits. It is a common food additive that helps prevent the fruit from becoming too soft during processing. Calcium chloride is generally recognized as safe when used in food products.
See more about Calcium Chloride →Processing
Ultra-Processed Foods
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