Sweet potato
Kroger
At a glance
Summary
Sweet potatoes are a minimally processed whole food rich in essential nutrients such as dietary fiber, vitamin A, vitamin C, and potassium. Their natural sugars are balanced by fiber, making them a healthy carbohydrate choice. The simplicity and nutritional value of sweet potatoes contribute to a high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Sweet PotatoGood
Sweet potatoes are a nutrient-dense whole food rich in vitamins and minerals. They provide a good source of dietary fiber, vitamin A, vitamin C, and potassium. The natural sugars in sweet potatoes are balanced by their fiber content, making them a healthy carbohydrate choice.
Benefits
Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. Contains antioxidants that may help reduce inflammation and promote gut health.
Processing
Unprocessed or Minimally Processed Foods
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